Many great teachers describe the energy of the full moon as either a time of opportunity or a point of crisis.
Due to the nature of this energy, its not uncommon to find things more chaotic at this time in our lives. The Full Moon is great at illuminating the darker aspects of the personality.
How we choose to approach this time is of great importance. There are few simple things we can do to help clear away the mud within ourselves and the world around us.
-have a salt bath. Take 2 cups of salt and add your favorite cleansing oil (Lavender, Sage etc). Soak for 20 minutes and rinse off afterwards.
-If you know the I AM teachings put them into practice! Teachings for connecting with your higher self can be extremely useful at this time. To learn more about this have a look at the class/book Achieving Oneness with the Higher Soul.
-most importantly of all, attend a group meditation. Meditation at home is all well and good. However, when we meditate in a group we have access to far more energy. This allows us to purify our bodies more, as well as do greater service to humanity through the tremendous amount of energy pouring through us at that time. We are taught that this energy should be directed to blessing the planet, our family and loved ones, as well as any projects we are working on.
As we give so we receive.
The act of group meditation will help bring stillness to the waters within us. Remember the lotus flower starts off in the mud, reaches through the water, piercing the surface to recieve the pure light of the sun.
Have an amazing full moon, and remember to give thanks for the illumination and hidden blessings.